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Guest post by Caroline Ashurst of RestorativeHarmony.com “Preparing the Nest” We just had the first snowfall of 2019, and as I look outside it seems I never cease to feel…

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I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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