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Why Vitamin D Might Be The Answer To All Your Period Problems

I used to think I was really cool because I never spent any time in the sun. If you stopped me on the street to talk to me, I would move our…

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Is Gluten Really That Bad For You?

Going gluten free seems to be one of the biggest wellness fads in recent years, so what’s the deal? In my humble opinion, gluten is nowhere near as bad as…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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