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PMS Is Not Normal – Here’s How to Beat It Holistically

Hence the Word ‘Syndrome’ Whenever I do an information session, I ask all the women in the room to raise their hand if they currently or have ever experienced PMS…

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I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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