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Seed Syncing: A Tool For Period Challenges Big And Small

By Britt Martin & Jenn Kim We always describe seed syncing (and our Moon Bites, which make the whole practice convenient) as a tool in your ‘hormonal health’ toolbox. It’s…

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I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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