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How to Tap Into Your Monthly Cycle

Have you ever done a workout one day and loved it? You felt great during and after the workout – it was challenging, but also not too difficult. You go…

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I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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