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How To Choose A Good Probiotic

Probiotics are one of those supplements I think everyone should be on. (Exception if you’re one of those people who happen to eat tons of fermented foods, but most of…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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