Healthy Hormone Hot Chocolate
Who says that you can’t have hot chocolate for breakfast? As the temperatures drop, this healthy hot chocolate recipe becomes one of my favorite breakfasts, or snacks, or desserts. I…
Read MoreWhat You Need to Know About the Different Types of PCOS
One of the most common misconceptions about PCOS is that it looks the same for everyone, but the truth is there are different types of PCOS – and this can…
Read MoreWhat The Heck Is Vaginal Steaming?
I talk with Keli Garza of Steamy Chick to learn all about it. Vaginal steaming is something that I personally practice. I do it once a month after my bleeding…
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