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Why Vitamin D Might Be The Answer To All Your Period Problems

I used to think I was really cool because I never spent any time in the sun. If you stopped me on the street to talk to me, I would move our…

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Fertility 101: What Your Monthly Cycle Says About Your Fertility

It wasn’t until I started having issues with my cycle that I really learned anything about it. Unfortunately, that seems to be the case for so many women these days:…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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