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Three Ways to Make Quitting the Pill Easier

Regaining a healthy cycle after the pill looks different for everyone. Some individuals can come off hormonal birth control and begin cycling regularly right away, others may have a bumpier…

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Why You Should Be Sweet On Bitter Foods

Yet another way to love your liver! Yes, I talk about loving our livers A LOT. But your liver is seriously an all-star and does so much for you –…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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