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Seed Syncing: A Tool For Period Challenges Big And Small

By Britt Martin & Jenn Kim We always describe seed syncing (and our Moon Bites, which make the whole practice convenient) as a tool in your ‘hormonal health’ toolbox. It’s…

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What You Need to Know About the Different Types of PCOS

One of the most common misconceptions about PCOS is that it looks the same for everyone, but the truth is there are different types of PCOS – and this can…

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Can The Moon Help Regulate Your Cycle?

I’m highlighting an oldie but a goodie today – it’s easy for us to forget how linked our female bodies are to the moon. So here’s a refresher on how…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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