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Healthy Hormone Hot Chocolate

Who says that you can’t have hot chocolate for breakfast? As the temperatures drop, this healthy hot chocolate recipe becomes one of my favorite breakfasts, or snacks, or desserts. I…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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