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Birth Control Cannot Fix Your Period

At least half of the women I’ve spoken with over the years have been prescribed hormonal birth control in order to manage their symptoms and regulate their cycles. This is…

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The Pill and Cervical Cancer and Osteoperosis, Oh My!

Forgive me for making light in the title because this is serious stuff! I recently listened to Lisa at Fertility Friday’s podcast interview with Dr. Susan Rako (air date September…

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Curing UTIs Without Antibiotics – How to Banish UTIs for Good Naturally

Many of us are all too familiar with the particular burning sensation of a urinary tract infection (UTI). What most of us do not know is that curing UTIs without…

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Hello!

Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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