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Is Gluten Really That Bad For You?

Going gluten free seems to be one of the biggest wellness fads in recent years, so what’s the deal? In my humble opinion, gluten is nowhere near as bad as…

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Do You Have A Food Sensitivity

One of the things that can hold us back big time is a food sensitivity. Most of us simply weren’t designed to be consuming some of the regular items in…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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