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Getting Cyclical: How To Work With The Seasons Of Your Cycle

Women often take for granted that their natural cycle is just that: cyclical. Because of your hormone cycle, your emotions, energy levels, and even aptitudes for certain tasks will vary…

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I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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