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Birth Control Cannot Fix Your Period

At least half of the women I’ve spoken with over the years have been prescribed hormonal birth control in order to manage their symptoms and regulate their cycles. This is…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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