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The Pill and Cervical Cancer and Osteoperosis, Oh My!

Forgive me for making light in the title because this is serious stuff! I recently listened to Lisa at Fertility Friday’s podcast interview with Dr. Susan Rako (air date September…

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What The Heck Is Vaginal Steaming?

I talk with Keli Garza of Steamy Chick to learn all about it. Vaginal steaming is something that I personally practice. I do it once a month after my bleeding…

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Hello!

Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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