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How to Reduce Cyclical Breast Tenderness Holistically

Cyclical breast tenderness is so common that a lot of us think that it is a normal part of our cycle experience, but the truth is that it typically indicates…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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