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Learn how to support your body to transition off hormonal birth control as seamlessly as possible.

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Trying to Get Pregnant After the Pill: What You Need to Know

There are many reasons why you might consider ditching hormonal contraceptives. For many people, coming off of the birth control pill is the first step to trying for a baby….

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I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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