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Important Vitamins: B-Complex

I think we should be getting most of what we need from our food. But there are some things we may want to supplement with as well: Magnesium, Vitamin D3,…

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I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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