Quit The Pill Transition Protocol

(1 customer review)

This is my way of taking all of what I used to do in my 3-month personal coaching and packaging it up for you in an at-your-own-pace, easy-to-digest and low-cost solution. 



3 Video Modules + Bonus Material

Access to call with Kara every other month

Able to submit your questions at any time

{Video 1} What You Didn’t Learn in Sex Ed & How to Prep Your Body for Transition 

What a healthy cycle looks like

How hormonal birth control disrupts your cycle

Pre-transition support to get your body ready

The best timing for quitting your hormonal birth control

{Video 2} Supporting Your Cycle in Months 1-3: Creating Optimal Health

Healing digestion post-pill

Targeted nutrition for a healthy cycle

Optimizing liver function & detoxification

Comprehensive supplement guide for post-pill recovery

Supporting adrenal health

{Video 3} Months 4-6 Post-Pill: Troubleshooting & Going Further

Identifying symptom meanings

Supplement recommendations for lack of ovulation, irregular cycles

Addressing post-pill acne and hair loss

Lifestyle resources and other tools

& More!

Learn about bonuses here.

1 review for Quit The Pill Transition Protocol

  1. Vivian

    Really great information that I wish I had sooner. I’m already starting to see some changes just by adding in some of the supplements and focusing on what I put on my plate at very meal. Down one star because the videos seem a little rough in places but I understand wanting to get this information out as quickly as possible!

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