What is a health coach?

A health coach is a supportive mentor and wellness authority who works with clients to help them optimize their health and overcome health challenges through food and lifestyle adjustments. Health coaching can be a complementary therapy to other healing modalities, including work with your conventional physician and work with acupuncturists, herbalists or other wellness professionals.

As a women’s hormonal health coach, my goal is to empower you to make informed decisions about your reproductive health and fertility, provide key understanding of your cycle and the root causes of the issues at play, and to work with you to implement a customized plan so that you can achieve your health and wellness goals!

The Institute for Integrative Nutrition

I did my health coach training at the Institute of Integrative Nutrition (IIN) from 2014-2015. IIN is a comprehensive online program that offers an introduction to all the components of holistic health & wellness. The primary focus is on nutrition, but the program also touches on personal development and much more!

If you’re interested in deepening your personal health & wellness practices, or perhaps in a career change to health coaching, you can learn more about the IIN curriculum here. You can even take a free class here.


Nicole Jardim & Fix Your Period Programs

To deepen my understanding of women’s health and hormonal issues, I continued my training with Nicole Jardim, a women’s health expert sometimes known as ‘the period girl’. You can learn more about her programs as well as her apprenticeship training here.

If you have questions about either program, I’m always happy to help! You can contact me here.