Seed Syncing: A Tool For Period Challenges Big And Small
By Britt Martin & Jenn Kim We always describe seed syncing (and our Moon Bites, which make the whole practice convenient) as a tool in your ‘hormonal health’ toolbox. It’s…
Read MoreWhat You Need to Know About the Different Types of PCOS
One of the most common misconceptions about PCOS is that it looks the same for everyone, but the truth is there are different types of PCOS – and this can…
Read MoreKnow Your Flow: What Your Period Says About Your Hormones
Symptoms experienced at different points of the cycle can tell us A LOT about our hormones and hormonal balance (or imbalance). The bleeding days of our period alone are packed…
Read MoreDo You Have A Food Sensitivity
One of the things that can hold us back big time is a food sensitivity. Most of us simply weren’t designed to be consuming some of the regular items in…
Read MoreWhy Do You Get Cyclical Headaches?
Many women complain of headaches and migraines at certain times of their cycle, typically around ovulation or bleeding days. If you track the occurrence of your headaches against your cycle,…
Read MoreHow to Reduce Cyclical Breast Tenderness Holistically
Cyclical breast tenderness is so common that a lot of us think that it is a normal part of our cycle experience, but the truth is that it typically indicates…
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