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Why You Should Be Sweet On Bitter Foods

Yet another way to love your liver! Yes, I talk about loving our livers A LOT. But your liver is seriously an all-star and does so much for you –…

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Superfood Spotlight: Bone Broth!

Hey there! So I’ve mentioned bone broth about 5 million times in my recent posts, and I figured it was about time to make my very own. A quick overview…

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Do You Have A Food Sensitivity

One of the things that can hold us back big time is a food sensitivity. Most of us simply weren’t designed to be consuming some of the regular items in…

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Hello!

I'm Kristen - a nutritionist and hormone health educator dedicated to empowering menstruators to take back charge of their cycles & health. I am putting an end to the myth that the lunar body and cycle are confusing, irrational and need to be managed with medication.

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