Pre-Conception Care
Guest post by Caroline Ashurst of RestorativeHarmony.com “Preparing the Nest” We just had the first snowfall of 2019, and as I look outside it seems I never cease to feel…
Read MoreB Vitamins and Fertility
A guest post by Krystyna Necki Vitamin B has well-documented importance for fertility, pregnancy and overall health. Vitamin B can be obtained from daily diet together with other vitamins, proteins…
Read MoreSeed Syncing: A Tool For Period Challenges Big And Small
By Britt Martin & Jenn Kim We always describe seed syncing (and our Moon Bites, which make the whole practice convenient) as a tool in your ‘hormonal health’ toolbox. It’s…
Read MoreSuperfood Matcha Latte
This superfood matcha latte has become one of my morning go-to’s. I’m usually hungry when I wake up, so I have this while I do my morning workout – and…
Read MoreHealthy Hormone Hot Chocolate
Who says that you can’t have hot chocolate for breakfast? As the temperatures drop, this healthy hot chocolate recipe becomes one of my favorite breakfasts, or snacks, or desserts. I…
Read MoreWhy Vitamin D Might Be The Answer To All Your Period Problems
I used to think I was really cool because I never spent any time in the sun. If you stopped me on the street to talk to me, I would move our…
Read MoreSugar and Sugar Alternatives: What’s the Deal?
Hello ladies! So you’re probably catching the drift that sugar is really not good for you, which is true – and also sad for those of us (like me!) who…
Read MoreThe Ins And Outs Of Seed Cycling
If you’ve spent any amount of time in the holistic menstrual wellness space, then you’ve most likely heard of seed cycling. For those of you who have never heard of…
Read MoreImportant Vitamins: B-Complex
I think we should be getting most of what we need from our food. But there are some things we may want to supplement with as well: Magnesium, Vitamin D3,…
Read MoreIs Gluten Really That Bad For You?
Going gluten free seems to be one of the biggest wellness fads in recent years, so what’s the deal? In my humble opinion, gluten is nowhere near as bad as…
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