Mindset Shifts For A Healthy Cycle When Struggling With Infertility
A Guest Post by Samantha Kellgren, Founder of Simply Well I vividly remember awaiting my period to start after going off the Pill. After 13 years of being on it,…
Read MoreHow to Tap Into Your Monthly Cycle
Have you ever done a workout one day and loved it? You felt great during and after the workout – it was challenging, but also not too difficult. You go…
Read MoreThe Ins And Outs Of Seed Cycling
If you’ve spent any amount of time in the holistic menstrual wellness space, then you’ve most likely heard of seed cycling. For those of you who have never heard of…
Read MoreNontoxic Beauty Products: Why And How To Green Your Beauty Routine
What you put on your skin goes into your body. Yes, your skin does provide a barrier to the rest of the world, but there are still three ways that…
Read MoreWhat Is The Jade Egg Practice Really About? The Full Scoop From Dr. Saida Desilets
The Jade Egg practice is something that has intrigued me since I first learned about it. I have to admit that I’ve owned a “yoni egg” since before Gwyneth Paltrow’s…
Read MorePMS Is Not Normal – Here’s How to Beat It Holistically
Hence the Word ‘Syndrome’ Whenever I do an information session, I ask all the women in the room to raise their hand if they currently or have ever experienced PMS…
Read MoreSuperfood Spotlight: Bone Broth!
Hey there! So I’ve mentioned bone broth about 5 million times in my recent posts, and I figured it was about time to make my very own. A quick overview…
Read MoreWhat The Heck Is Vaginal Steaming?
I talk with Keli Garza of Steamy Chick to learn all about it. Vaginal steaming is something that I personally practice. I do it once a month after my bleeding…
Read MoreWhy Do You Get Cyclical Headaches?
Many women complain of headaches and migraines at certain times of their cycle, typically around ovulation or bleeding days. If you track the occurrence of your headaches against your cycle,…
Read MoreGetting Cyclical: How To Work With The Seasons Of Your Cycle
Women often take for granted that their natural cycle is just that: cyclical. Because of your hormone cycle, your emotions, energy levels, and even aptitudes for certain tasks will vary…
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