Pre-Conception Care
Guest post by Caroline Ashurst of RestorativeHarmony.com “Preparing the Nest” We just had the first snowfall of 2019, and as I look outside it seems I never cease to feel…
Read MoreB Vitamins and Fertility
A guest post by Krystyna Necki Vitamin B has well-documented importance for fertility, pregnancy and overall health. Vitamin B can be obtained from daily diet together with other vitamins, proteins…
Read MoreBeat Infertility Podcast: Optimizing Fertility Post-Birth Control
Hey kids! Last week I had the pleasure of speaking with Heather Huhman of Beat Infertility all about how hormonal birth control effects our fertility, on the Beat Infertility podcast….
Read MoreMindset Shifts For A Healthy Cycle When Struggling With Infertility
A Guest Post by Samantha Kellgren, Founder of Simply Well I vividly remember awaiting my period to start after going off the Pill. After 13 years of being on it,…
Read MoreWhy Vitamin D Might Be The Answer To All Your Period Problems
I used to think I was really cool because I never spent any time in the sun. If you stopped me on the street to talk to me, I would move our…
Read MoreThe Ins And Outs Of Seed Cycling
If you’ve spent any amount of time in the holistic menstrual wellness space, then you’ve most likely heard of seed cycling. For those of you who have never heard of…
Read MoreThe Pill and Cervical Cancer and Osteoperosis, Oh My!
Forgive me for making light in the title because this is serious stuff! I recently listened to Lisa at Fertility Friday’s podcast interview with Dr. Susan Rako (air date September…
Read MoreKnow Your Flow: What Your Period Says About Your Hormones
Symptoms experienced at different points of the cycle can tell us A LOT about our hormones and hormonal balance (or imbalance). The bleeding days of our period alone are packed…
Read MoreThree Ways to Make Quitting the Pill Easier
Regaining a healthy cycle after the pill looks different for everyone. Some individuals can come off hormonal birth control and begin cycling regularly right away, others may have a bumpier…
Read MoreWhat The Heck Is Vaginal Steaming?
I talk with Keli Garza of Steamy Chick to learn all about it. Vaginal steaming is something that I personally practice. I do it once a month after my bleeding…
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