Healthy Hormone Hot Chocolate
Who says that you can’t have hot chocolate for breakfast? As the temperatures drop, this healthy hot chocolate recipe becomes one of my favorite breakfasts, or snacks, or desserts. I…
Read MoreWhy Vitamin D Might Be The Answer To All Your Period Problems
I used to think I was really cool because I never spent any time in the sun. If you stopped me on the street to talk to me, I would move our…
Read MoreWhat You Need to Know About the Different Types of PCOS
One of the most common misconceptions about PCOS is that it looks the same for everyone, but the truth is there are different types of PCOS – and this can…
Read MoreSugar and Sugar Alternatives: What’s the Deal?
Hello ladies! So you’re probably catching the drift that sugar is really not good for you, which is true – and also sad for those of us (like me!) who…
Read MoreThe Ins And Outs Of Seed Cycling
If you’ve spent any amount of time in the holistic menstrual wellness space, then you’ve most likely heard of seed cycling. For those of you who have never heard of…
Read MoreImportant Vitamins: B-Complex
I think we should be getting most of what we need from our food. But there are some things we may want to supplement with as well: Magnesium, Vitamin D3,…
Read MoreThe Pill and Cervical Cancer and Osteoperosis, Oh My!
Forgive me for making light in the title because this is serious stuff! I recently listened to Lisa at Fertility Friday’s podcast interview with Dr. Susan Rako (air date September…
Read MoreNontoxic Beauty Products: Why And How To Green Your Beauty Routine
What you put on your skin goes into your body. Yes, your skin does provide a barrier to the rest of the world, but there are still three ways that…
Read MoreWhat Is The Jade Egg Practice Really About? The Full Scoop From Dr. Saida Desilets
The Jade Egg practice is something that has intrigued me since I first learned about it. I have to admit that I’ve owned a “yoni egg” since before Gwyneth Paltrow’s…
Read MoreIs Gluten Really That Bad For You?
Going gluten free seems to be one of the biggest wellness fads in recent years, so what’s the deal? In my humble opinion, gluten is nowhere near as bad as…
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