Birth Control Cannot Fix Your Period
At least half of the women I’ve spoken with over the years have been prescribed hormonal birth control in order to manage their symptoms and regulate their cycles. This is…
Read MoreLearn how to support your body to transition off hormonal birth control as seamlessly as possible.
At least half of the women I’ve spoken with over the years have been prescribed hormonal birth control in order to manage their symptoms and regulate their cycles. This is…
Read MoreA Guest Post by Chavah Hull Who’s had this conversation before: You: “I want to avoid getting pregnant right now, but I’m not happy with the pill.” Doctor: “I understand….
Read MoreGuest post by Caroline Ashurst of RestorativeHarmony.com “Preparing the Nest” We just had the first snowfall of 2019, and as I look outside it seems I never cease to feel…
Read MoreA guest post by Krystyna Necki Vitamin B has well-documented importance for fertility, pregnancy and overall health. Vitamin B can be obtained from daily diet together with other vitamins, proteins…
Read MoreHey kids! Last week I had the pleasure of speaking with Heather Huhman of Beat Infertility all about how hormonal birth control effects our fertility, on the Beat Infertility podcast….
Read MoreA Guest Post by Samantha Kellgren, Founder of Simply Well I vividly remember awaiting my period to start after going off the Pill. After 13 years of being on it,…
Read MoreBy Britt Martin & Jenn Kim We always describe seed syncing (and our Moon Bites, which make the whole practice convenient) as a tool in your ‘hormonal health’ toolbox. It’s…
Read MoreHave you ever done a workout one day and loved it? You felt great during and after the workout – it was challenging, but also not too difficult. You go…
Read MoreThis superfood matcha latte has become one of my morning go-to’s. I’m usually hungry when I wake up, so I have this while I do my morning workout – and…
Read MoreDoes CBD oil work for period pain? There are tons of new CBD oil products, which are distilled from cannabis, entering the market, and given the longstanding use of cannabis…
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