Birth Control Cannot Fix Your Period
At least half of the women I’ve spoken with over the years have been prescribed hormonal birth control in order to manage their symptoms and regulate their cycles. This is…
Read More4 Common Myths About FABMs
A Guest Post by Chavah Hull Who’s had this conversation before: You: “I want to avoid getting pregnant right now, but I’m not happy with the pill.” Doctor: “I understand….
Read MorePre-Conception Care
Guest post by Caroline Ashurst of RestorativeHarmony.com “Preparing the Nest” We just had the first snowfall of 2019, and as I look outside it seems I never cease to feel…
Read MoreB Vitamins and Fertility
A guest post by Krystyna Necki Vitamin B has well-documented importance for fertility, pregnancy and overall health. Vitamin B can be obtained from daily diet together with other vitamins, proteins…
Read MoreBeat Infertility Podcast: Optimizing Fertility Post-Birth Control
Hey kids! Last week I had the pleasure of speaking with Heather Huhman of Beat Infertility all about how hormonal birth control effects our fertility, on the Beat Infertility podcast….
Read MoreMindset Shifts For A Healthy Cycle When Struggling With Infertility
A Guest Post by Samantha Kellgren, Founder of Simply Well I vividly remember awaiting my period to start after going off the Pill. After 13 years of being on it,…
Read MoreSeed Syncing: A Tool For Period Challenges Big And Small
By Britt Martin & Jenn Kim We always describe seed syncing (and our Moon Bites, which make the whole practice convenient) as a tool in your ‘hormonal health’ toolbox. It’s…
Read MoreHow to Tap Into Your Monthly Cycle
Have you ever done a workout one day and loved it? You felt great during and after the workout – it was challenging, but also not too difficult. You go…
Read MoreSuperfood Matcha Latte
This superfood matcha latte has become one of my morning go-to’s. I’m usually hungry when I wake up, so I have this while I do my morning workout – and…
Read MoreCBD Oil For Period Pain
Does CBD oil work for period pain? There are tons of new CBD oil products, which are distilled from cannabis, entering the market, and given the longstanding use of cannabis…
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